Practices
Short movement, breath, energy, grounding, regulation, and awareness practices, including guided Qigong videos.
WATCH QIGONG ON YOUTUBEThis space will hold guided practices, reflections, experiments, handouts, and other resources from The Tajala Method. Begin with what you can already sense and feel. Explore from there. Let’s see what happens.
Handouts & Guides
Downloadable PDFs and teaching materials.
Experiments & Explorations
Experiential practices involving awareness, attention, intention, energy, and direct experience.
Reflections
Shorter experiential pieces and reflections.
Bring your awareness here.