For everyday life

Practices & Resources

Simple ways to explore breath, attention, movement, energy, and awareness wherever you are.

Explore from here

Practices for everyday life

Explore guided Qigong practices and writing from The Tajala Method. Begin with what you can already sense and feel. Explore from there. Let’s see what happens.

Qigong Practices

Guided movement, breath, energy, grounding, regulation, and awareness practices you can explore in your own time.

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Articles & Reflections

Writing about Qigong, awareness, embodiment, everyday life, and what becomes possible when we bring more attention to how we live.

READ THE WRITING

Bring your awareness here.