Practice in community

Classes & Experiences

Places to move, breathe, explore, ask questions, and discover through direct experience.

Current experiences

Gather. Practice. Explore.

Experiences include Qigong classes, ROOT, workshops, and special events. Retreats will be added as offerings become available.

Each experience offers room to sense and feel, be curious, and meet what is actually happening in your body and life.

Qigong Classes

Move, breathe, and explore your energy in a welcoming space where you can move at your own pace.

ROOT

An experiential exploration of Qigong and the deeper principles of energy, awareness, attention, intention, and consciousness, woven together with qi, meridians, the Five Elements, and yin-yang.

Workshops & Special Events

Focused, spacious experiences for embodied practice and direct exploration.

Current offerings

Fall 2026 at Yavapai College

Qigong Classes

SHINE Qigong

Move, breathe, and explore your energy in a welcoming space where you can move at your own pace.

Monday & Wednesday10:30–11:30 AM

Tuesday & Thursday10:30–11:30 AM

REST Qigong

A 90-minute evening practice that includes an hour of Qigong, acupressure, and a guided meditation. The class is designed to support grounding, nervous-system regulation, rest, and reconnection with your body and energy.

Tuesday & Thursday5:00–6:30 PM

ROOT

An experiential exploration of Qigong and the deeper principles of energy, awareness, attention, intention, and consciousness, woven together with qi, meridians, the Five Elements, and yin-yang.

Friday10:00 AM–12:00 PM

Workshops & Special Events

New dates will be posted here as offerings become available.

Future offerings

Retreats

New dates will be posted here as retreat offerings become available.