Movement · Breath · Awareness · Energy
The Qigong branch of The Tajala Method, experienced through slow, intentional movement, breath, life force, awareness, and direct experience.
Experienced through the body
Qigong is one of the primary ways to experience The Tajala Method through the body. Through movement, breath, awareness, and energy practices, Qigong supports physical, mental, emotional, and energetic balance while deepening your awareness of qi, your body, and your nervous system.
You already know how to breathe. That’s a pretty good place to begin.
What is Qigong?
Qi is your vital life force. Gong is the skill or practice of working with that vital life force. Qigong brings movement, breath, awareness, and intention together in ways you can sense and feel for yourself.
What do you sense and feel?
Can you sense and feel your qi moving through you?
What practice can include
Sovereign Heart Qigong™ brings movement, breath, awareness, and energy together. As you move, you are invited to sense and feel your body, your breath, your qi, and your experience of the practice.
Awareness changes the experience of movement. You begin to move from the inside, with attention and intention, allowing the practice to become your own.
Ways to practice
Move from center. Come back to center.