Movement · Breath · Awareness · Energy
An embodied practice of slow, intentional movement, breath, life force, awareness, and direct experience.
Through the body
Qigong is one doorway into the ideas and practices that shape my teaching, but it is not required to deepen embodied awareness, cultivate balance, live with intention, or explore your own life force.
Through movement, breath, awareness, and energy practices, Qigong supports physical, mental, emotional, and energetic balance while deepening your awareness of qi, your body, and your nervous system.
You already know how to breathe. That’s a pretty good place to begin.
What is Qigong?
Qi is your vital life force. Gong is the skill or practice of working with that vital life force. Qigong brings movement, breath, awareness, and intention together in ways you can sense and feel for yourself.
What do you sense and feel?
What changes when you bring awareness to your breath, your body, your emotions, and the energy moving through you?
What practice can include
Sovereign Heart Qigong™ brings movement, breath, awareness, and energy together. As you move, you are invited to sense and feel your body, your breath, your qi, and your experience of the practice.
Awareness changes the experience of movement. With attention and intention, you can respond to what your body needs and make the practice your own.
Ways to practice
Move from center. Come back to center.